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The Food freedom Club
A 9-week group coaching program to help you ditch dieting for good, learn to nourish yourself well without restriction, and experience food freedom.
Join the Club!
& get…
9 live group counseling sessions (via Zoom) to teach you everything you need to know about nutrition.
Helpful resources to go with every topic we cover.
Access to a group messaging platform to discuss the week’s topic with other Food Freedom Club (FFC) Members, gain support and ask Anna questions.
Optional 1:1 check in call (1 hour) with Anna to provide an individualized and in-depth look at how the principles of Nutrition can work best for you.
3 Payments of $159
Pay in Full for $449
*Food Freedom Club offers 9 weeks of group nutrition counseling at a 50% discount from the price you would pay for 9 weeks of 1:1 counseling with Anna.
Food Freedom Club is for you if:
You want to understand how your metabolism works.
You feel like you can’t figure nutrition out despite trying your best.
You want to be done with the restrictive diet cycle for good.
You are tired of being confused & stressed around food.
You want to improve your relationship with food.
You want to learn how to nourish your body well without restriction.
In The Food Freedom Club you will…
Module One: Food Freedom Foundations (Weeks 1-3)
In this module we will use evidence based research to ditch the dieting and restriction mentality. You will learn how to identify hunger and fullness, the basics of metabolism, and how to reintroduce “off limits” foods.
Module Two: Nutrition 101 (Weeks 4-6)
Next we will dive in to everything you need to know about how to eat and provide your body the nutrition it needs. You will learn about individual nutrients and how to put all the pieces together into a satisfying and nourishing meal without all the stress and overthinking.
Module Three: Applications (Weeks 7-9)
Finally, we will take everything you have learned so far and apply it to real-life situations including grocery shopping, eating out, and more. We will also have topical discussions about debunking fad diets and gut health.
Course Curriculum
Module 1: Food Freedom Foundations
Week 1: Ditching the Diet Mentality
Week 2: Hunger, Fullness, and “Off-limits” Foods
Week 3: Basics of Metabolism
Module 2: Nutrition 101
Week 4: Macronutrients part 1
Week 5: Macronutrients part 2
Week 6: Building a Satisfying & Nourishing Meal
Module 3: Applications
Week 7: Grocery Shopping & Eating Out
Week 8: Debunking Fad Diets
Week 9: Gut Health
Optional Add-On: 1:1 check in call (1 hour) with Anna after week 6 to provide an individualized and in-depth look at how the principles of Nutrition can work best for you. This is a premium service but when added to your Food Freedom Club curriculum you get 50% off the price of a 1:1 nutrition counseling session.
Meet your Teacher
Anna Wilke MS, RD
If you are feeling confused, stressed, and frustrated by all of the conflicting nutrition information you hear and see online, you are not alone. I have been where you are and the good news is, it does not have to stay that way.
After years as a dietitian in the nutrition space and working with dozens of 1:1 counseling clients, I am here to help you actually understand nutrition and how all foods fit in a healthy diet. I am passionate about helping my clients ditch diet culture for good and build confidence in their bodies and their ability to nourish themselves well.
I am so honored that you are here. Let’s get started!
FAQs
When will we start & when will we meet?
Very important information! This cohort of the Food Freedom Club will be meeting on Thursday nights at 7:30 pm (Eastern). Our first live session will be on Thursday July 25th, 2024. We will meet every Monday night with the last session on Thursday September 19th, 2024.
What happens if I have to miss a week?
No worries, life happens and I totally get that! We will miss you and unfortunately you’ll miss the group discussion but you will still have access to all the information you need from the week. In addition to the education resources that accompany each week’s discussion, you will have access to recordings of the live call. Recordings will be available for the duration of the 9 week course and 1 additional week after the course finishes (10 weeks total access).
How is FFC Different from other HEalth/Nutrition courses?
The Food Freedom Club is not just another diet or eating plan to try. Inside the Food Freedom Club you will learn everything you need to never go back to restrictive dieting. We will discuss why diets don’t work and you will gain a better understanding of your body’s own hunger and fullness cues. I will also give you all the knowledge of the basics of nutrition that you need to know and haven’t be taught before. After this program, there will be no more need for diets or health programs. You will be able to nourish yourself well for good.
Join Now
☆
Join Now ☆
3 Payments of $159
Pay in Full for $449
